Lemon juice provides many health benefits that people may not be aware of. It contains minerals, vitamins and flavonoids that serve as antioxidants helping the body fight against age related illnesses like heart disease and cancer. It is also a great aid in digestion that is used by people who want to reduce extra pounds as part of their dietary program.
The Benefits of Lemon Juice Diet
The masters cleanse developed for dieter is a combination of cayenne pepper, maple syrup, water and lemonade. The liquid is given to patients requiring them to take at least 12 glasses every day. The lemon juice diet is a method used to clean the digestive system from the toxins while increasing metabolism and aiding people in losing weight. It is also believed to overcome the cravings for tobacco, alcohol and coffee. This diet is designed to detox the body especially the colon which is the major part of the intestines and has a major role in food digestion.
The diet is considered as a cleansing process. Since lemon is acidic it can loosen up the plague deposits and eliminate the toxins in the digestive system, This may increase a person’s metabolism, and he may be able to have regular bowel movements while doing the diet. However, any diet can be more effective if accompanied with regular exercises. The diet may contain the highest concentration of citric acid because it consists of purely extracted lemon juice which has the natural ability to aid the detoxifying and digestive system of the body. Citric acid works with the enzymes and other acids of the body to help digest the food.
The Secret to Losing Weight Using the Diet (Lemon Juice Maple Syrup Diet)
A strict diet using pure lemon juice combined with healthy foods and regular exercises can be the best method to eliminate unwanted pounds. Some people claimed to have stomach pains as they take pure lemon alone in their diet. Many believe that since lemon has the highest level of acid compared to any other fruits it may have certain effects that some people cannot bear. The secret to an effective diet that uses lemon juice is to prepare a healthy eating program which is based on the principle of proper diet, to balance metabolism. A diet with lemon juice consumption included in a daily meal is proven to be more effective and safe. You may be able to see results in a matter of 5-6 weeks.
If you prefer to go on a diet with concentrated lemon juice, proper preparation is necessary. You have to be physically fit before you go on a diet and be reminded of the possible unwanted situation you may encounter along the process. Whatever your purpose of going through this kind of diet you must remember that this may not offer healthy results if you just sit down until the proposed plan ended. Healthy exercises such as walking, jogging or going to the gym is still necessary. With the cleansing power of lemon juice, this diet can be considered as a guide to a healthy living.